10 foods that should not be eaten during pregnancy!

10 foods that should not be eaten during pregnancy!

Foods that should not be eaten during pregnancy, One of the first things people pay attention to during pregnancy is the forbidden foods of this period. If you are a big fan of sushi, coffee, or steak, you are in trouble with your pregnancy diet! Pregnancy is more difficult for mothers with diabetes and they should consult a gynecologist.

Fortunately, there are more foods you can eat during pregnancy than you should not. It is enough to have a proper diet plan during pregnancy and pregnancy and take care of your health during pregnancy.

Food list that should not be eaten during pregnancy
Food list that should not be eaten during pregnancy – LearnHealthTips.com

Some foods should be consumed sparingly during pregnancy, while others should be avoided altogether during pregnancy. Here are 11 foods and beverages that you should reduce or eliminate as your child grows. Be with the Learn Health Tips.

 

1- Fish with high mercury

Mercury is a very toxic element. It has no level of safety and is mostly found in polluted waters and is prohibited for pregnancy during pregnancy.

Mercury in high amounts can be toxic to the nervous system, immune system, and kidneys. It can also cause serious developmental problems in children, and even in small amounts, it can have side effects.

Because mercury is found in polluted seas, large marine fish can contain large amounts of mercury. Therefore, it is better to avoid eating high-mercury fish during pregnancy and lactation.

High-mercury fish that should be avoided during pregnancy are:

  • shark
  • Swordfish
  • Shah Khal Mikhail
  • Tuna (especially big fish)
  • Marlin
  • Fish tiles from the Gulf of Mexico
  • Lizard head

However, it is important to note that not all fish are rich in mercury, but only certain types.

Consumption of low-mercury fish during pregnancy is very healthy and according to the Food and Drug Administration (FDA), these fish can be consumed up to three times a week.

Low-mercury fish are abundant and include the following:

  • Anchovy
  • Cod
  • Fish tablecloth
  • Hudak fish
  • Salmon fish
  • Tilapia
  • Salmon (freshwater)

Fatty fish such as salmon and anchovies are good choices because they are rich in omega-3 fatty acids that are good for your baby.

 

2- Uncooked or raw fish

This will be a tough one for sushi fans, but one important thing. Raw fish, especially oysters, can cause a variety of infections, including viral, bacterial, or parasitic infections such as norovirus, Vibrio, Salmonella, and Listeria.

Some of these infections may only cause dehydration and weakness. Other infections can be passed on to a child with serious or even fatal consequences.

Pregnant women are especially at risk for listeria infections. In fact, according to the Centers for Disease Control and Prevention (CDC), pregnant women are up to 10 times more likely to get listeria than the general population. Latin pregnant women are 24 times more at risk.

This bacterium can be found in contaminated soil, water, or plants. Raw fish can become contaminated during processing, including smoking or drying.

Listeria can be transmitted to the baby through the placenta, even if you do not show any signs of the disease. According to the CDC, this can lead to premature birth, miscarriage, stillbirth, and other serious health problems.

It is definitely recommended to avoid raw fish and shellfish, including sushi. But do not worry, you can eat these foods again after your baby is born.

 

3- Uncooked, raw, and processed meat

The same can be said about raw fish in the diet, as well as undercooked meat. Eating raw or unripe meat increases the risk of several bacteria or parasites, including Toxoplasma, E. coli, Listeria, and Salmonella.

Bacteria are harmful to a baby’s health, possibly leading to stillbirth or severe neurological diseases, including mental retardation, blindness, and epilepsy.

While most bacteria are found on the surface of pieces of meat, other bacteria may remain in the muscle fibers.

Some pieces of meat, such as fillets, lentils, or beef ribs, lamb, and beef, maybe harmless if not cooked. However, this is only true if the piece of meat is not whole or cut and the outer surface is completely cooked.

Chopped meats, including mutton, hamburgers, minced meat, pork, and chicken, should never be eaten raw or undercooked. So make sure they are fully cooked before eating.

Hot dogs, lunch meats, and delicious meats are also a concern, which is sometimes surprising for pregnant women. These meats can become infected with a variety of bacteria during processing or storage.

Women during pregnancy should not use processed meat products in their diet unless they are well warmed before consumption.

 

4- Raw eggs

Raw eggs can be infected with Salmonella bacteria. Symptoms of Salmonella infections include fever, nausea, vomiting, constipation, and diarrhea.

In rare cases, however, the infection may cause uterine cramps and premature birth or stillbirth.

Foods that usually contain raw eggs include:

  • Egg omelet
  • Boiled egg
  • Dutch sauce
  • Homemade mayonnaise
  • Homemade salad dressing
  • Homemade ice cream
  • Homemade cake icing

Most commercial products containing raw eggs are made with pasteurized eggs and are safe to consume. However, you should always read the label to be sure.

To ensure the health of the food, always cook the egg thoroughly or use pasteurized eggs. Eat that delicious egg yolk and homemade sauce for your beloved after birth.

 

5- Organ meat

Organ meat (brain, tongue, offal, etc.) is a good source of a variety of nutrients in the pregnancy diet.

These include iron, vitamin B12, vitamin A, zinc, selenium, and copper, all of which are good for you and your baby. However, over-consumption of animal vitamin A during pregnancy is not recommended.

Overuse of vitamin A, especially in the first trimester of pregnancy, can lead to birth defects and miscarriage.

Although this is mostly related to vitamin A supplements, it is best to eat only a few grams of organ meats such as liver once a week.

 

6- Caffeine

You may be one of the millions of people who love coffee, tea, soft drinks, or cocoa. Surely you are not alone in your love of caffeine. According to the American College of Obstetricians and Gynecologists (ACOG), pregnant women are generally advised to reduce their caffeine intake to less than 200 mg per day.

Caffeine is absorbed very quickly and is easily transferred to the placenta. Because babies and placentas do not have the basic enzymes needed for caffeine metabolism, caffeine levels rise due to accumulation.

Excessive caffeine consumption during pregnancy has been shown to limit fetal growth and increase the risk of low birth weight.

Low birth weight is defined as weighing less than 5 pounds, 8 ounces (or 2.5 kg), which is associated with an increased risk of infant death and a higher risk of chronic diseases in adulthood.

So watch your daily drink during pregnancy to make sure your baby is not exposed to too much caffeine.

 

7- Raw sprouts

Salads that you call healthy may also contain impurities. Raw sprouts, including alfalfa, clover, radish, and mung bean sprouts, may be infected with Salmonella.

The humid environment required by the seeds to start germination is ideal for these types of bacteria and it is almost impossible to wash them off.

For this reason, it is recommended that you avoid raw sprouts altogether. However, according to the FDA, sprouts are safe after cooking.

 

8- Unpasteurized milk, cheese, and juice

Raw milk, unpasteurized cheese, and soft cheeses can contain a host of harmful bacteria, including Listeria, Salmonella, E. coli, and Campylobacter.

The same is true of unpasteurized water, which is prone to bacterial contamination. These infections can all have life-threatening consequences for the unborn baby.

These bacteria can be present naturally or as a result of contamination during collection or storage. Pasteurization is the most effective way to kill any harmful bacteria without changing the nutritional value of the products.

To minimize the risk of infection during pregnancy and pregnancy, eat only pasteurized milk, cheese, and fruit juices in your diet.

 

9- Alcohol

It is recommended to avoid alcohol completely during pregnancy, as it increases the risk of miscarriage and stillbirth. Even small amounts can adversely affect a child’s brain development.

Drinking alcohol during pregnancy can also cause fetal alcohol syndrome, which includes facial deformities, heart defects, and mental retardation. Avoid drinking alcohol at all, as there is no safe level for alcohol consumption during pregnancy.

 

10- Junk processed foods

Pregnancy is the best time to start eating nutrient-rich foods that are good for both you and your growing baby. During this time you will need plenty of essential nutrients including protein, folate, choline, and iron.

It is also not true that they say “you eat for two”. In the first trimester, you can eat as before, then increase the amount of food consumed in the second trimester by about 350 calories per day and in the third trimester by about 450 calories per day. Read this article about three periods of three months of pregnancy.

A good pregnancy diet should consist mainly of whole foods, with plenty of nutrients to meet your and your baby’s needs. Processed foods are low in nutrients and high in calories, sugar, and fat.

While some weight gain is necessary during pregnancy, weight gain is associated with many complications and diseases. These include an increased risk of gestational diabetes as well as complications of pregnancy or childbirth.

Meals and snacks eaten during pregnancy should be rich in protein, vegetables and fruits, healthy fats, and high-fiber carbohydrates such as whole grains, beans, and starchy vegetables. Don’t worry, there are many ways to use vegetables and preserve flavor.

Conclusion or foods that should not be eaten during pregnancy:

Avoiding harmful foods and drinks is essential during pregnancy. Do not miss this article for more information about the dos and don’ts of pregnancy and pregnancy.

Although most foods and beverages are completely safe, some should be avoided, such as raw fish, unpasteurized dairy, alcohol, and high-mercury fish.

In addition, certain foods and beverages, such as coffee and foods high in sugar, should be restricted in order to have a healthy pregnancy. For more information about pregnancy diet or receiving a special diet for yourself during pregnancy from a gynecologist, make an appointment online at the clinic to contact your doctor.

 

Read Also:

The first week of pregnancy: Early signs

The second week of pregnancy: Symptoms and Tips

12 Best Foods For Strong Bones

 

Source: Healthline

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