Benefits of Drinking Enough Water – The human body comprises around 60% water. It’s commonly recommended that you drink eight 8-ounce (237-mL) glasses of water every day (the 8×8 rule). Although there’s little science behind this specific rule, staying hydrated is important.

Here are 7 evidence-based health benefits of drinking enough water.

7 evidence-based health benefits of drinking enough water
7 evidence-based health benefits of drinking enough water – LearnHealthTips.com