How to treat colic related to the mother’s diet?

How to treat colic related to the mother’s diet? – If your child has colic and is crying all the time, you will definitely want to knock on any door and find a way to end the crying and screaming. It is not easy to see the discomfort of the child, and especially in cases where he is in good health, colic is really upsetting. Many experts believe that colic in infants is related to the mother’s diet. In the following, we describe the mother’s diet for infant colic.

What exactly is colic? – How to treat colic related to the mother’s diet?

The word “colic” means spasm or tightening of the muscles, but it is not so simple and has its own secrets. The term applies to any healthy baby who eats well but cries for more than three hours every day for more than three weeks.

Colic occurs in full-term babies around the second week after birth, but is more likely to occur later in premature infants. This problem has nothing to do with the type of milk and the sex of the baby, but occurs in all infants, whether boys or girls, with any type of milk, whether breast milk or formula. The good news is that colic usually goes away on its own in three or four months.

What are the symptoms of colic?

Colic is a phenomenon that, although not considered a disease, will be accompanied by symptoms. Symptoms of colic include:

Predictable crying: A baby with colic often cries at about a certain time each day. These cries usually last from a few minutes to three hours or more.

Predictable bowel movements: Colic cries often end in defecation or flatulence so that they are temporarily relieved.

Intense or unbearable crying: Colic crying is usually intense and accompanied by restlessness. The baby’s face burns and everything you do does not calm down.

Postural changes: Colic babies are often restless and as a result you may notice changes in their posture. For example, they bend their legs, have clenched fists, and have abdominal muscles stretched in them.

What causes colic?

While the causes of colic are not known, many parents have resorted to treatments such as craniosacral therapy, driving, gentle shaking, or whitening. Craniosacral therapy is a gentle and low-risk form of manipulation of the bones of the skull and vertebrae and is a manual technique often performed by physiotherapists, massage therapists. White noise is also one of the sounds that exist naturally in nature.

For example, if you live in a city, the sound of the beach, the tropical forest, or the quiet sound of the beach is a white sound that can help block traffic noises. Herbal remedies such as chamomile or grapefruit syrup are also used, but these medicines often do not have a specific label and may cause allergies in the baby. Colic is not only difficult for the baby but also causes many difficulties for the parents. If you want to find a way, you are not alone, join us.

Diet-related colic

In this regard, the mother’s food is usually not considered. Sometimes breastfeeding mothers eat expensive foods but do not make them for the baby. Consumption of fresh, light, warm and nutritious foods is the principle of health of breastfeeding mothers after childbirth. It is recommended to use soups and stews, avoid excessive consumption of raw foods and limit refrigerated or frozen foods. Any heavy food that enters the baby’s body through breast milk can damage the baby’s immature gut. Eating light food helps strengthen the baby’s gut.

Colic-causing foods enter breast milk and upset the baby. Possible irritations usually appear two hours after eating:

Dairy products and baby colic

Dairy products include milk, cheese, yogurt and ice cream. Cow’s milk can be the main cause of dietary colic. The proteins in cow’s milk easily enter breast milk and reach the baby this way. In this way, the baby gets used to the proteins that he is supposed to receive later. But sometimes, allergies to cow’s milk can cause colic.

If you think cow’s milk is the cause of your child’s colic, you can eliminate dairy products for 7-10 days to see if it improves. If the baby’s condition does not change, gradually start consuming dairy again. But if your condition improves and you are worried about the calcium your body needs, consult your nutritionist for calcium in other ways, such as green leafy vegetables, broccoli, green soybeans, sardines, figs, oranges and other rich products. Provide calcium.

Caffeine and colic in infants

Non-alcoholic beverages, chocolate, coffee, tea, energy drinks and some cold medicines all contain caffeine, and if you consume significant amounts of it, your child may develop colic. Many mothers find that quitting caffeine causes immediate changes in their baby’s daily behavior.

Spicy foods and baby colic

If you want to taste your breast milk after a spicy dinner, you will see a completely different taste. Because the effects of spices enter the milk in small amounts. This is good for most babies and helps them get used to the new taste. But for some, even the mildest spices are annoying. If the mother has heartburn after eating spicy food, the baby is more likely to have this discomfort.

Cereals and nuts and baby colic

The fats in beans, nuts, seeds, avocados and olives are important for keeping a baby’s skin well, but can occasionally cause mild colic. Wheat, corn, peanuts and soy are the most important causes of colic.

Flatulence and colic in infants

No doubt you have experienced the not-so-pleasant effect of a bloating meal on foods containing broccoli, onions, Brussels sprouts, cauliflower and cabbage. Excessive consumption of bloated foods can cause significant discomfort in the abdomen, and if the baby is overly sensitive to this issue, stopping these types of foods can be a quick fix.

How do we know what food causes colic? – How to treat colic related to the mother’s diet?

Determining whether the food you eat can cause colic is done using a simple three-step process:

Step 1. Take notes

By noting the foods you eat and your child’s reaction to those foods, you can see the connection between food and discomfort. Write down any changes in the baby’s behavior such as hot flashes, crying, bloating, constipation or diarrhea, unexplained night waking, or redness around the anus.

Step 2. Eliminate suspicious foods

By determining the relationship between food and behavior, you can now eliminate suspicious food. To get results, it is better to refrain from using it for 10 to 14 days. Monitor the child and monitor for the reduction or disappearance of colic symptoms. If no change is made, try the first step again. If you see improvement, go to step three.

Step 3. Check the accuracy of the result

If the symptoms go away by eliminating the food, eat the same food slowly again. If symptoms recur within 24 hours, food should be temporarily eliminated. Follow the same procedure at regular intervals, until the food in question is not a problem for the baby. Most babies are temporarily intolerant of certain foods so you do not have to deprive yourself and your baby of a particular food source for a long time.

Maintain an anti-colic diet – How to treat colic related to the mother’s diet?

To help reduce the risk of colic, limit or avoid the following foods during the last six weeks of pregnancy and 2 to 3 months later:

  • Berries
  • Grapes
  • Fruits with stone kernels such as peaches, nectarines and plum shafts
  • Strawberry
  • Mango
  • Cabbage
  • tomato
  • Lentils
  • Garlic
  • Pineapple
  • Broccoli
  • Brussels sprouts
  • Cucumber
  • Radishes
  • Cauliflower
  • Raw onions
  • Strong herbs and spices
  • Yeast powder
  • Stimulants such as tea, coffee, chocolate and alcohol.

Consumption of the following foods promotes intestinal health and prevents the onset of colic symptoms:

  • Apple
  • pears
  • Asparagus
  • Carrots
  • Celery
  • Cabbage
  • Corn
  • Bananas
  • Papaya
  • Celery
  • Beets
  • pumpkin
  • Zucchini
  • Mushrooms
  • Chamomile, dandelion, fennel and cardamom tea
  • Bone broth
  • Apple vinegar

You can even use certain foods that have digestive enhancers, such as apple cocktails, fried onions and kale salad. Do not forget that intestinal colic is incurable, but with a trial and error method, Greatly improved the situation. You may find out about colic too soon or you may have to wait a few months. But eventually your child gets rid of this problem and having a child with colic is no problem. Colic can affect any child, and if this happens to your child, do not blame yourself.

The last piece of advice is that everything we have shared with you here about the mother’s diet for colic in the baby is general information, and you should see a doctor or nutritionist for treatment and basic relief.

Read Also: How to prevent osteoporosis

Baby colic FAQ

Does eating spicy foods while breastfeeding cause colic?

If you want to taste your breast milk after a spicy dinner, you will see a completely different taste. Because the effects of spices enter the milk in small amounts. This is good for most babies and helps them get used to the new taste. But for some, even the mildest spices are annoying. If the mother has heartburn after eating spicy food, the baby is more likely to have this discomfort.

Does eating nuts while breastfeeding cause colic?

The fats in beans, nuts, seeds, avocados and olives are important for keeping a baby’s skin well, but can occasionally cause mild colic. Wheat, corn, peanuts and soy are the most important causes of colic.

What is the best diet to treat colic in a baby?

No doubt you have experienced the not-so-pleasant effect of a bloating meal on foods containing broccoli, onions, Brussels sprouts, cauliflower and cabbage. Excessive consumption of bloated foods can cause significant discomfort in the abdomen, and if the baby is overly sensitive to this issue, stopping these types of foods can be a quick fix.

How do I know if my baby is allergic to milk or not?

If you think cow’s milk is the cause of your child’s colic, you can eliminate dairy products for 7-10 days to see if it improves. If the baby’s condition does not change, gradually start consuming dairy again.

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