How to treat fatty liver

How to treat fatty liver

How to treat fatty liver – The liver is one of the most important components of the human body. Humans cannot survive without the liver. Even part of the liver can be enough to continue a person’s life. This is why in liver transplantation, not all of this organ is transplanted and only part of it is transplanted. Because the same amount can, with some precautions, create a good life for a person who has lost his liver.

One of the main problems of fatty liver disease, which is important to treat as soon as possible, is the complications of this disease for different parts of the body. Diseases such as diabetes, high blood pressure, and kidney-related diseases may be caused by the fatty liver in the human body.

It is interesting to know that one of the causes of fatty liver is obesity, and on the contrary, the fatty liver disease also leads to more obesity. This is an unhealthy cycle towards cirrhosis of the liver or the destruction of the whole liver. A person with fatty liver also has an increased risk of heart disease.

Types of the fatty liver based on disease progression

Another important classification for fatty liver is the type of disease based on its progression. If you or those around you have fatty liver, you probably know that when a person is said to have fatty liver, a term called “grade” is added. Fatty liver has different grades that are determined based on the level of disease progression.

Types of fatty liver grades include:

  • Fatty liver grade 1
  • Grade 2 fatty liver
  • Grade 3 fatty liver or liver fibrosis
  • Cirrhosis of the liver

To treat fatty liver, its grade should be considered. Each of these grades has its own conditions and must be treated intelligently.

Fatty liver grade 1

You may be interested to know that many people have Grade 1 fatty liver; Even without knowing it. Because of the high cost of ultrasound, which is one way to diagnose fatty liver, many people find out they have grade 1 fatty liver during annual tests or other ultrasounds for other reasons. Because grade 1 of this disease has very mild symptoms; As a result, diagnosing it as a non-laboratory is not an easy task.

Grade 1 fatty liver disease is by no means dangerous. In fact, a person with grade 1 fatty liver will only be alerted to the need to treat fatty liver. Otherwise, the level of progression of this disease may increase and it will create dangers for the person.

In many substances, a person with grade 1 fatty liver is treated without knowing it. Grade 1 fatty liver treatment is very simple and it is enough to change the wrong lifestyle to become healthier. Over time, you will see the improvement and treatment of grade 1 fatty liver.

Grade 2 fatty liver

The next stage of this disease is grade 2 fatty liver. This level of disease is also not so dangerous. There are people who have had Grade 2 fatty liver for years and have not progressed to higher grades and liver loss. But naturally, if you have reached the second stage of fatty liver, it means that your lifestyle still has flaws that need to be corrected. If you do not think about improving your lifestyle, especially in your mobility and diet, your liver problems may increase.

Grade 2 fatty liver treatment will be much more difficult than Grade 1. In this grade, in addition to making the liver fatter, liver enzymes also have more problems. However, it seems that lifestyle modification, abstinence, and use of herbal medicines for the treatment of Grade 2 fatty liver will be the most effective solution.
The best way to diagnose Grade 2 fatty liver, also called non-alcoholic steatohepatitis, is to use a blood test, ultrasound, and in some cases a fibro scan. If you have the disease, you should have tests and ultrasounds every 6 months or even earlier so that the disease does not progress faster. In this case, do not rely on home diagnostics to better diagnose or worsen Grade 2 fatty liver. If you want to treat Grade 2 fatty liver called NASH, you must use the above to diagnose.

Grade 3 fatty liver or liver fibrosis

Severe inflammation in the liver, an increase in fat, and a breakdown of liver enzymes caused a person to gradually go one step higher and reach grade 3 fatty liver, which is called hepatic fibrosis. It can be said with certainty that grade 3 fatty liver is treatable, But some liver damage can last a lifetime. As a result, anyone with fatty liver should try not to enter the phase of liver fibrosis.
Inflammation in the fatty liver of Grade 3 causes ulcers on the liver called fibrosis. Some of these wounds are not curable at all, but the whole liver can return to grade 2 or even grade 1 condition. Abstinence and following medical instructions are very important for the treatment of grade 3 fatty liver. You are on the edge of an abyss where simple mistakes can raise the grade of your liver that can no longer be compensated.

Unlike Grade 1 and Grade 2 Fatty Liver, which we said was not so dangerous, Grade 3 Fatty Liver is very dangerous. By no means should you ignore this level of liver fat and the inflammation that occurs in the liver? However, at this stage, the liver has its normal conditions and actions; But you can not take the risk and leave the disease to yourself. Grade 3 fatty liver treatment should be started as soon as possible.

Some other substances may also cause grade 3 fatty liver disease. These include:

  • + Obstruction of bile ducts
  • + Chronic heart failure
  • + Autoimmune hepatitis
  • + The use of certain chemical drugs that have been proven to play a role in the development of fatty liver disease and lead to liver fibrosis, some of which include: amiodarone, chlorpromazine, methotrexate, tolbutamide, isoniazid, methyldopa, and oxyphenisatin.
    Cirrhosis of the liver

The last stage of the fatty liver process is liver cirrhosis. At this stage, liver problems reach their peak. Excessive inflammation, which may take a long time, and ulcers on the liver can make the condition worse. At this stage, the person may be able to live for a long time without the need for treatment for liver cirrhosis; But in any case, liver function is impaired and can no longer function normally.

How to treat fatty liver
How to treat fatty liver –

Cirrhosis of the liver will be a prelude to various liver failures and liver cancer. As a result, the treatment of liver cirrhosis must be done very quickly. This treatment may not help cure cirrhosis of the liver, but it can help prevent more acute problems. At this stage of fatty liver treatment, only natural ingredients should be used; But prescribing for any natural substance is also done with caution.

Precautions should be taken by a physician or traditional healer to treat liver cirrhosis. There are several ways to treat this problem. Do not forget, however, that cirrhosis of the liver means serious and permanent damage to the liver and is simply not curable.

Some of the treatments, as well as effective measures to treat or prevent the progression of liver cirrhosis, are:

  • Perform surgery to replace a healthy liver
  • Eliminate some medications
  • Addition of drugs to remove excess fluid in the body
  • Addition of drugs to remove toxins and reduce pressure on the stomach and esophagus
  • Remove salt


Treatment of fatty liver

1. Eat the right foods

Consumption of some natural foods maintains liver function at an optimal level. Having a healthy liver gives us more energy and a better mood. But a liver that is sick and not working properly can cause fatigue, headaches, difficulty breathing, sensitivity and intolerance to certain foods, skin problems, and weight gain.

Some types of fats can be good for your health. Omega-3 fatty acids are unsaturated fats found in foods such as oily fish and some nuts and seeds. They seem to have heart health benefits and are recommended for people with fatty liver.

A 2016 study shows that taking an omega-3 supplement can reduce liver fat and improve cholesterol levels. In this study, ‌ daily omega-3 doses ranged from 830 to 9000 mg. Talk to your doctor about your intake.

To maintain the health of the body and treat fatty liver, the following foods are recommended:

  • Increase the number of meals you eat but in small portions. That is three main meals and three snacks. Because a large amount of food in the liver is converted into blood lipids.
  • Reduce fat and carbohydrates.
  • Use omega-3s in fatty fish such as salmon, sardines, and tuna.
  • Use omega-3s in plant sources including walnuts, flaxseed, hemp and olive oil, nuts.
  • Daily consumption of one gram of fish oil supplement.
  • Limit fats and avoid saturated fats.
  • The best protein is seafood and poultry and lean meats. Of course, keep in mind that plant protein is better than animal protein.
  • The diet is rich in fruits and vegetables. Consumption of vegetables is recommended due to its high fiber and vitamins.
  • Fruits also have good fiber, but because they have simple sugar, they should be consumed up to 3 units per day.
  • Increase fiber intake by eating whole grains, brown rice.
  • Avoid eating ready-made sweets.
  • Avoid sugary drinks.
  • Use canola and olive liquid oils for cooking.

Foods that make the fatty liver disease more acute:

  • Fatty meats and fried foods;
  • Sweet drinks;
  • Alcohol;
  • Processed foods;

2. Do not eat foods that have added sugar

Dietary sugars such as fructose and sucrose are associated with fatty liver. Research in 2017 explains the relationship between these sugars and the formation of fat in the liver. The main culprits of commercially purchased and processed foods, such as:

  • Cookies, donuts, ‌ sweets, and cakes;
  • Candy;
  • Ice cream;
  • Sweet cereals;
  • Sports drinks;
  • Energy drinks;
  • Sweetened dairy products, such as flavored yogurts;

To determine if a food package containing sugar has been added, including sucrose, fructose maltose, sugars. Other sugars that are commonly added to foods are:

  • Sugar cane;
  • High fructose corn syrup;
  • Corn sweetener;
  • Juice concentrate;
  • Honey;
  • Molasses;

Another way to determine the amount of sugar in a food is to read the labels on the nutrients and check the minimum sugar in it.

3. Weight loss

The American Association of Liver Diseases (AASLD) recognizes weight loss as an important principle in improving the progression and symptoms of nonalcoholic fatty liver disease. The association recommends that people with the non-alcoholic fatty liver disease lose between 3 and 5 percent of their body weight to reduce fat in the liver. It has also been suggested that losing between 7% and 10% of body weight can reduce other symptoms of non-alcoholic fatty liver disease, such as inflammation, fibrosis, and scarring.
Most people with fatty liver! Their body mass index is out of the normal range. Of course, you can rarely see people who are underweight but have a fatty liver! The first step in treating fatty liver is to lose weight. As explained in the experience of treating fatty liver, proper diet and weight loss can help treat fatty liver.

The best way to lose weight and maintain it ‌ is to move slowly over time. Fasting and fasting diets are often useless and make things difficult for the liver.

If you notice that you have high liver enzymes or have recently developed fatty liver, you can improve your liver condition in 2 weeks by changing and modifying your diet. Before starting a weight loss program and choosing the best diet for fatty liver, be sure to consult a dietitian or nutritionist and internal medicine specialist. A nutritionist can suggest a proper diet plan to achieve weight loss goals and nutrient selection.

4. Drink coffee

According to 2016 research, coffee is a kind of liver protector. In particular, it stimulates the production of liver enzymes that fight inflammation. The same research has reported that among people with NAFLD, regular coffee consumption reduces the overall liver. To reduce the risk of liver disease, drink two to three cups of coffee a day. Black coffee is the best option ‌ because it does not contain any fat or sugar.

5. Try the Mediterranean diet

Research from 2017 shows that the Mediterranean diet may help reduce liver fat even without weight loss. The Mediterranean diet also helps treat the side effects associated with NAFLD, such as high cholesterol, high blood pressure, and type 2 diabetes. This diet program focuses on a variety of plant foods including fresh fruits and vegetables and legumes along with healthy fats. Here are some of the ingredients:

6. Exercise regularly

According to research conducted in 2017, چ fatty liver disease is associated with inactivity. In addition, inactivity helps exacerbate the complications associated with fatty liver, including heart disease, type 2 diabetes, and obesity.

The best way to treat fatty liver is to eliminate the causes. One of the best ways to treat fatty liver is to exercise regularly. There is no specific exercise for the treatment of this disease, but continuous activity (at least 5 times a week and 20 minutes of slow walking or jogging each time) is very useful. Doctors recommend that people with fatty liver exercise for 20 minutes every day or for one hour a day.

To be most effective, exercise should be part of your life routine. It does not need to be done continuously for 20 minutes or an hour, the patient can exercise for 2 to 10 minutes or 4 to 15 minutes. This advice is especially useful for people who are unable to exercise for a long time due to musculoskeletal problems. To lose weight and treat the disease at the same time, one has to walk fast or climb uphill and put pressure on the body and sweat.
To get started, try to incorporate moderate physical activity into your daily routine. Play with the kids or go up the stairs instead of the elevator. It is also recommended to reduce the amount of time you spend sitting during the day.

7. Target high cholesterol

According to a 2012 study, the fatty liver makes cholesterol management more difficult and increases the risk of heart disease. To help control cholesterol and treat fatty liver, try to limit the consumption of certain fats. The following facts are desired:

  • Saturated fats: Found in high-fat meats and dairy products.
  • Trans fats: Trans fats are often found in processed cooked goods, crackers, and fried foods.
  • Many of the lifestyle changes listed above, including losing weight, staying active, and following a healthy diet such as the
  • A Mediterranean diet can also help manage cholesterol. To control your blood cholesterol, be sure to see your doctor to prescribe a high cholesterol medication.

8. Control stress and nervous tension

Another important factor in treating fatty liver is controlling the stress and strain you experience throughout your life. We all face various pressures at work, family, finances, and school every day, and if we can not control and take control of these conditions, the treatment of this disease will be delayed.
These conditions include anxiety as well as depression. So you have to do your best to overcome your stress and control your daily stress. This is one of the principles of lifestyle change to treat your fatty liver.

9. Limit and control the use of chemical drugs

In many cases, one of the causes of fatty liver is the use of chemical drugs. Therefore, one of the ways to help treat this disease is to limit the use of chemical drugs or stop them. Of course, this should not be done arbitrarily by yourself and you must do it in consultation with your doctor.

Note: Avoid taking medication arbitrarily during your illness. To use any chemical or herbal medicine, you must consult with your doctor. This is one of the most important principles for the prevention and treatment of fatty liver.

10. Quit and stop consuming alcohol, cigarettes, and various drugs

Alcohol is one of the main causes of fatty liver. According to a 2013 study, it is best to avoid alcohol altogether if you have a fatty liver. Although moderate alcohol consumption may have many benefits for healthy people, it is unclear whether these benefits also apply to people with fatty liver.

Quitting alcohol can be a supplement to your treatment for fatty liver, and by not drinking alcohol you can prevent this disease. In addition, smoking is one of the aggravating factors of this disease. Of course, it goes without saying that smoking is the source of many diseases in your body, so from now on, think about reducing its consumption and finally stop consuming it.
Another cause of fatty liver disease, as well as liver disease, is the use of narcotics, both industrially and traditionally, as well as the frequent use of narcotics. As long as you take a variety of drugs, your fatty liver disease will not improve. Also, talk to your doctor before taking any over-the-counter medications, vitamins, or supplements, as these can affect the liver.

Ask your doctor about vitamin E supplements
Vitamin E is an antioxidant that may reduce inflammation caused by fatty liver. According to a study conducted in 2018, more research is needed to understand who can benefit from this treatment. In 2017, the American Liver Association recommended a daily dose of 800 international units of vitamin E per day for non-diabetic fatty liver patients with non-alcoholic osteopathy (NASH).

Note: Taking this supplement may be dangerous and should be prescribed by a doctor. Talk to your doctor to see if vitamin E is right for you and if it can help treat fatty liver.

12. Green tea

According to a study published in the International Journal of Molecular Medicine in 2013, green tea, with its high levels of catechins, helps improve liver function and reduces liver fat in patients with non-alcoholic fatty liver disease. In addition, green tea is one of the best fat-burning foods and helps to lose weight.
Drink three to four cups of green tea daily to protect your liver and not get caught in the trap of fatty liver.

Treatment of fatty liver with medication

You would probably expect medication or pills to treat fatty liver. But this is a mistake! It is unlikely that a chemical drug for the treatment of fatty liver will be discovered and marketed. The reason is that chemicals have adverse effects on the liver. Many of the diseases caused by Anshan’s liver have been caused by drug abuse. Many people even get fatty liver due to the use of chemical drugs. As a result, the possibility of a drug to treat this disease is very low.
So far, no chemical drug has been marketed to treat fatty liver. However, your doctor may prescribe medication to control the symptoms of the disease or the underlying conditions that aggravate fatty liver. Medications to control diabetes, treat high blood pressure, reduce body fat, and eliminate obesity are some of the medications your doctor may prescribe. However, instead of taking these chemical drugs, we recommend that you go to traditional medicine and use natural ingredients to control these problems.

What drug is effective in treating fatty liver?

Purely chemical drugs are not suitable for treating fatty liver. But you can use herbal medicines available in pharmacies for this purpose. Of course, the variety of these drugs is not so great. The most important drugs for improving and controlling fatty liver are live flower, hemiolas, and propolis. These three drugs can be purchased through pharmacies or some reputable online sites.
Be aware that doctors may prescribe some of these drugs for treatment, But the advice of all doctors to treat fatty liver is lifestyle modification. If you have ever seen a specialist, these doctors themselves believe that the two drugs Livergel and Hemolax have little effect on the treatment of fatty liver. Propolis also has amazing effects on removing fat from the liver, But it does not work without lifestyle modification.

Liverflower and treatment of fatty liver

It is true that there are no chemical drugs to treat fatty liver, But a phytochemical produced by Gol Daroo Company is used to treat this disease. Livergel tablets, which are available in two models of 70 mg and 140 mg, can be used to treat fatty liver and regulate liver enzymes. Almost all internal medicine specialists prescribe Livergel to treat this disease. Livergel pills are not actually a purely herbal medicine, But it is also not known as a chemical drug.

The companies that make this medicine use natural materials to make Livergel tablets. St. John’s wort is the most important ingredient in Liverflower, which is known as a liver cleanser. In the continuation of this article, we will learn more about sage and its effect on the treatment of fatty liver. However, it is not bad to know that the presence of silymarin probably plays an important role in the effect of the liver gel on the regeneration of liver cells.

Hemolax is medicine for fatty liver

Another drug used to treat fatty liver is called hemiolas. Like Livergel, it is not completely chemical or completely herbal. Hemolax is prescribed by doctors and can have good effects on the fatty liver. This drug is made from yellow and black hawthorn and plays an effective role in the treatment of fatty liver

Propolis capsules for the treatment of fatty liver

One of the bee products that has been able to obtain the necessary licenses in the world to treat fatty liver is propolis. Propolis is a lesser-known substance produced by bees. This substance has many properties for human health and can also play an important role in the treatment of fatty liver.

However, propolis capsules may be difficult to find in American pharmacies. But you can get this material from reputable stores that supply bee products. Much research has been done on this substance and its properties for the liver, which we will discuss in the continuation of this article and in the section on foods useful for fatty liver.
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