what foods are forbidden for breastfeeding mothers?

what foods are forbidden for breastfeeding mothers? – Breast milk is incredibly nutritious. In fact, it contains all the nutrients a baby needs in the first 6 months of life. Although the composition of breast milk is regulated by her body, research has shown that the foods that the mother consumes affect her milk, so what should we not eat while breastfeeding? And which foods are forbidden for breastfeeding mothers?

What not to eat while breastfeeding? – what foods are forbidden for breastfeeding mothers?

In general, there is no ban on any food. Instead, breastfeeding mothers are advised to eat a balanced and varied diet. But there are foods and beverages that should be limited during breastfeeding. Here are five foods that should be avoided or limited during breastfeeding, as well as tips on the effect of diet on the body.

1. Fish contain high amounts of mercury

Fish is an excellent source of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), two types of omega-3 fatty acids that are essential for fetal brain development and are rarely found in other foods.

However, some fish and seafood may contain large amounts of mercury, a toxic metal that children and infants are more sensitive to. Exposure to high levels of mercury can permanently affect a child’s nervous system. As a result, it may be delayed and disrupted in the following cases:

  • Cognitive
  • Fine motor skills
  • Language and speech development
  • Visual-spatial awareness
Therefore, fish that contain large amounts of mercury should be avoided during pregnancy. Items such as:
  • Large-eyed tuna
  • Mackerel herring
  • Marlin
  • Lisa to the head
  • shark
  • Swordfish
  • Fish crown

To reduce the risk of mercury poisoning and to ensure adequate omega-3 intake, breastfeeding mothers are advised to avoid high-mercury fish and instead consume 225 to 340 grams of low-mercury fish per week.

2. Some herbal supplements

It is safe to eat vegetables and spices such as cumin or basil while breastfeeding. However, when it comes to herbal supplements and teas, there are some concerns about their safety, as not enough research has been done on breastfeeding women.

In addition, because herbal supplements are not regulated by the US Food and Drug Administration (FDA), they are likely to be contaminated with heavy metals.

Many women use some supplements to increase their milk supply. There is limited general evidence for the effectiveness of these supplements, and most studies have found no difference in breast milk production compared to placebo. It is best to consult your doctor before taking any supplement.

3. Alcohol

According to the Centers for Disease Control and Prevention (CDC), abstinence from alcohol is the safest thing to do while breastfeeding. However, consuming an alcoholic beverage is safe from time to time, as long as you are careful about the amount and timing of consumption.

The amount of alcohol that may enter the milk depends on the time and amount of alcohol you consume. Studies show that alcohol enters milk about 30 to 60 minutes after consumption. Alcohol also stays in the body for 2 to 3 hours. This is just about a drink. The more you drink, the longer it takes for alcohol to leave your body.

As a result, the Centers for Disease Control and Prevention recommends that alcohol be consumed as standard as one drink per day, and wait at least 2 hours after consumption and then breastfeed. The standard for drinking alcohol is as follows:

  • 350 ml of beer
  • 125 ml of wine
  • 45 ml of strong alcohol

Excessive alcohol consumption reduces milk production by 20%. In addition, frequent and excessive alcohol consumption during breastfeeding is associated with an increased risk of sleep patterns, delays in mental, motor and even cognitive delays in later stages of a baby’s life.

4. Caffeine

Coffee, soda, tea and chocolate are sources of caffeine. Some caffeine enters the milk when you consume them. This causes problems. Because babies can hardly break down caffeine and excrete it. Therefore, after a while, large amounts of caffeine accumulate in the baby’s body, causing irritability and sleep problems.

According to the Centers for Disease Control and Prevention, breastfeeding mothers should not consume more than 300 mg of caffeine per day, which is equivalent to 2 to 3 cups of coffee. Breastfeeding women should avoid these drinks unless approved by a doctor.

5. Processed foods

A proper diet is essential for nutritious milk. Processed foods are very high in calories, unhealthy fats and extra sugar, low in fiber, vitamins and minerals. It is recommended to avoid these foods as much as possible.

Preliminary research has shown that the mother’s diet during breastfeeding will affect the baby’s diet in the future. In particular, animal studies have shown that the tastes that infants receive during breastfeeding affect their future food tastes. A study shows that mice fed by mothers They have a poor diet and will prefer high-fat and sugary foods in the future. Although more studies are needed on humans, there is a concern that eating fatty and high-sugar foods in childhood can lead to Unhealthy eating habits and obesity become in later years.

Other considerations – what foods are forbidden for breastfeeding mothers?

As the spice of food and drink enters the breast milk, some women find that spicy foods such as onions, garlic, or spices prevent the baby from weaning and causing confusion afterwards. Although there is no evidence that all mothers should avoid spicy foods, if you notice a change in breastfeeding, you should consult a pediatrician or nutritionist about limiting certain foods or spices in your diet. Should be limited during lactation, cow’s milk and soy products.

About 0.5 to 2 percent of infants may be allergic to the cow’s milk protein in breast milk. 0.25% of infants may be allergic to soy protein.

If your pediatrician is suspicious of your baby’s allergies to cow’s or soy protein, he or she may recommend that you avoid cow’s milk or soy protein if you are breastfeeding for 2 to 4 weeks.

How to determine the effect of maternal food on the baby?

Every child is different. However, there are common signs that your diet may be affecting your baby. These symptoms include the following:

  • Eczema
  • Blood in the stool
  • Vomit
  • Diarrhea
  • Urticaria
  • Constipation
  • Wheezing
  • Sputum
  • Abnormal restlessness
  • Gas accumulation

Anaphylaxis (a serious allergic reaction), although rare, should be rushed to the emergency room if it occurs.

If your child has any of the above symptoms, it could be a sign that your child is allergic or intolerant to the food you are eating. You need to contact a pediatrician to diagnose problem foods.

In the case of some food allergies, it is necessary to stop any allergens for 2 to 4 weeks and see if the symptoms go away. Keep in mind that the baby may have intolerance or allergies in infancy, but with Aging can tolerate these foods. Consult a pediatrician before adding foods to your diet or that of your child.

Abstract

Breast milk contains essential nutrients for a growing baby. Foods that were forbidden during pregnancy may now be on your menu. But some babies may not tolerate certain foods and drinks and have negative effects on them. It is also recommended to minimize the consumption of fish that contain high amounts of mercury and some herbal supplements, alcohol, caffeine, processed products. If your child has symptoms such as eczema or bloody stools, it may be because of something in your diet. It is important to discuss your concerns with your pediatrician before making any sudden changes to your breastfeeding diet.

Read Also: Easy and Best tips to get pregnant fast

Breastfeeding questions and answers

How to determine the effect of maternal food on the baby?

Every child is different. However, there are common signs that your diet may be affecting your baby. Symptoms include: • Eczema • Blood in the stool • Vomiting • Diarrhea • Urticaria • Constipation • Wheezing • Sputum • Abnormal restlessness • Gas accumulation

How do I know if my baby is allergic to cow’s milk?

If your pediatrician is suspicious of your baby’s allergies to cow’s or soy protein, he or she may recommend that you avoid cow’s milk or soy protein if you are breastfeeding for 2 to 4 weeks.

Why should we not eat garlic and onion while breastfeeding?

As the spice of food and drink enters the breast milk, some women find that spicy foods such as onions, garlic, or spices prevent the baby from weaning and causing confusion afterwards.

How much coffee is allowed in breastfeeding?

Breastfeeding mothers should not consume more than 300 mg of caffeine per day, which is equivalent to 2 to 3 cups of coffee.

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